Valleywise Health Wellness

The Power of Vitality
Our wellness program helps you live a healthy lifestyle.

The Benefits Of Vitality


Our Wellness Program creates ways throughout the year for you to reach your personal health goals. It promotes healthy lifestyles and provides informational tools and resources to help pave the way to improved health. We hope you will join Valleywise Health in making a personal commitment to incorporate healthy lifestyle changes into your daily routines.

You will receive a monthly credit based on your Vitality Tier when you enroll in a medical plan and complete your Vitality Health Review (VHR) and Vitality Check.

Platinum: $30/paycheck Gold: $15/paycheck

Small Lifestyle Changes = BIG Impact!

Did you know that 50-70% of all diseases are associated with modifiable health risks and are therefore preventable?

Obesity, poor diet, inactivity and smoking account for:


of Heart Disease & Stroke


of Type 2 Diabetes


of Cancer

Wellness Examples


Healthy Diet Choices

Healthier choices in the cafeteria and vending machines

Weight Management

Provide weight management programs

Preventive Care

Includes on-site mammograms and prostate screenings


Smoking Cessation

Aid to help you quit smoking.  There is never a better time than now.

Physical Activity

Increased physical activity; walking programs

Stress management

Provided therapy to manage stress


Flu Shots

Available on-site, every flu season

Vitality Health Review

Your Vitality Check and Vitality Health Review results are completely confidential. No one at Valleywise Health will ever see or have access to your individual results. The data collected by Occupational Health and UMR will only be used to determine health and wellness programs that would benefit employees and families.

To understand what is available to you, go to theValleywise Health Incentive Plan page of the Vitality website to review all the details and rewards.